What is Mental Training?

Mental training is the education and implementation of mental skills and techniques grounded in sport psychology that are designed to aid in athletic and personal performance. Examples of these skills and techniques include, but are not limited to, mental toughness, stress management, confidence building, imagery, motivation, and transitioning throughout the athletic career. Mental training involves identifying and understanding the interactions between self-awareness, what we think, how we feel, and how we perform. 

Mental Training Specialist- De'Jeune' Green, M.S., CMPC

De'Jeune' Green, M.S., CMPC is the Mental Training Specialist and owner of Mental Playbook Consulting. The mission of Mental Playbook Consulting is to foster personal growth and development for athletes, coaches, and those involved in athletics. De'Jeune' Green has earned a B.S. in Psychology with a minor in Sociology from Louisiana State University, M.S. in Sport Psychology from Florida State University, and is CMPC (Certified Mental Performance Consultant) certified through the Association for Applied Sport Psychology.  De'Jeune' has experience providing mental training for youth, high school, collegiate student-athletes, and former professional athletes. Consider Mental Playbook Consulting when looking to incorporate mental training into your athletic program and training.